Michelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time.
In this episode, Michelle shares her wisdom on how she pulls out the tools from her toolkit regarding positivity and mindset work to get her through the darkest of times.
I invite you to join our conversation as Michelle Wolfe and I discuss:
Share how YOU overcame a situation
It's OK to be Imperfectby Bianca Hughes, LPC
Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes
Using Song Writing to Mend Trauma with Emma G
The Power of Storytelling: Why Sharing Your Story Enhances Your Wellbeing
How Movement Creates a Healthier Mindset
How Helping Others Can Relieve Anxiety and Depression
Where can you find Michelle Wolfe?
Tik Tok: https://www.tiktok.com/@themichellewolfe
This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
If you would love to connect with Bianca, join her in these following spaces:
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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!
Song Credit: Encore by King Sis
This is a Crackers In Soup production.